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Keto Donuts
Just 6 ingredients, keto treat.
Per serve - Energy: 168kcal | Carb: 12.83g | Prot: 6.50g | Fat: 13.83g
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Applesauce Muffin
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
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Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
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Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Per serve - Energy: 99kcal | Carb: 22.25g | Prot: 1.47g | Fat: 0.90g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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Sausage Pasta with Brussels Sprouts
A satisfying, low-sugar dish.
Per serve - Energy: 768kcal | Carb: 95.92g | Prot: 29.55g | Fat: 31.39g
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Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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Quinoa Granola
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
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Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Per serve - Energy: 525kcal | Carb: 6.94g | Prot: 79.22g | Fat: 17.96g
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Homemade FullBars
A lower price alternative with all the goodness.
Per serve - Energy: 201kcal | Carb: 30.48g | Prot: 5.14g | Fat: 6.49g
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Speculoos
Belgian spice cookies.
Per serve - Energy: 41kcal | Carb: 6.57g | Prot: 0.63g | Fat: 1.55g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Honey Nut Oat Bread
Tasty bread, perfect for sandwiches.
Per serve - Energy: 198kcal | Carb: 31.80g | Prot: 4.31g | Fat: 7.05g
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Chicken Pilaf
A vintage rice recipe.
Per serve - Energy: 269kcal | Carb: 35.50g | Prot: 23.63g | Fat: 6.00g
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