|
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Per serve - Energy: 186kcal | Carb: 20.95g | Prot: 19.28g | Fat: 2.70g
|
|
Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
|
|
Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
Per serve - Energy: 364kcal | Carb: 36.66g | Prot: 17.36g | Fat: 15.75g
|
|
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
|
|
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
|
|
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
|
|
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Per serve - Energy: 344kcal | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
|
|
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Per serve - Energy: 260kcal | Carb: 46.97g | Prot: 8.08g | Fat: 4.12g
|
|
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
|
|
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
|
|
Beef Cabbage Rolls
An easy way to make cabbage rolls.
Per serve - Energy: 869kcal | Carb: 69.21g | Prot: 31.78g | Fat: 51.46g
|
|
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Per serve - Energy: 370kcal | Carb: 30.60g | Prot: 41.15g | Fat: 9.58g
|
|
Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g
|
|
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
|
|
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
|
|
Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 569kcal | Carb: 108.38g | Prot: 26.88g | Fat: 5.94g
|
|
Indian Tomato Soup
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
|
|
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
|
|
Gazpacho Soup
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
|
|
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Per serve - Energy: 212kcal | Carb: 4.20g | Prot: 24.69g | Fat: 10.32g
|