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Creamy Adobo Chicken Soup
by member: quitelucid
Just a touch of cream makes this a luscious meal with bread and a salad.
Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g
Baked Apples
by member: BooBooKitty
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
Cornbread Casserole
by member: HopefulMommy76
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
Candied Apples
by member: Bellybuster
Feeling deprived at Halloween? A spooktacular substitute.
Per serve - Energy: 92kcal | Carb: 18.52g | Prot: 5.82g | Fat: 0.19g
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 178kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Cottage Cheese Pineapple Pie
by member: mufflonfaar
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.93g | Prot: 13.03g | Fat: 5.18g
Bean Salad
by member: dee
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
Spinach Enchiladas
by member: pinkskullery
Healthy, delicious and easy-to-make enchiladas.
Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.79g
Vegan Chocolate Cake
by member: MissSpoofy
Tasty moist vegan chocolate cake.
Per serve - Energy: 145kcal | Carb: 19.64g | Prot: 2.21g | Fat: 6.21g
Pineapple Ice Pops
by member: glamah
A Low fat cool summer treat.
Per serve - Energy: 62kcal | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
Cowboy Casserole
by member: haun107
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
Vegetable Tortillas
by member: Carmel8sons
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
Cheesy Chicken Taco
by member: xiaoweimom
A low calorie chicken breast taco with shredded cheese, salsa and onions.
Per serve - Energy: 245kcal | Carb: 16.60g | Prot: 19.66g | Fat: 11.37g
Spicy Cheesy Chicken Enchiladas
by member: papthegreek
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
Chicken Enchiladas with Sour Cream Sauce
by member: jhoward96
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
Tortilla Chips (Low Sodium)
by member: healsdata
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
Black Bean Salad
by member: cheesegirl
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Cheese and Chicken Egg Wrap
by member: dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Baked Mediterranean Meatballs
by member: rabbit
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.54g | Prot: 32.01g | Fat: 15.87g
Turkish Salad
by member: rabbit
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.77g | Fat: 15.42g
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