stephensmith's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

163.6 lb Lost so far: 18.7 lb. Still to go: 2.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2018:

1649 kcal

Fat: 138.09g | Prot: 68.37g | Carb: 35.88g. Breakfast: Pauls Dollop Cream Double Thick. Lunch: Capsicum, Carrots. Dinner: Broccoli, Woolworths Beef Mince, Egg, Butter. Snacks/Other: Woolworths Peanuts, Woolworths Select Pepitas. more...

1930 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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stephensmith's Journal, 13 April 2018

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