Cjsutherland's Journal, 12 April 2018

185.8 lb Lost so far: 3.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 111.29g | Prot: 65.34g | Carb: 49.90g.   Breakfast: Earthbound Farm Organic Baby Arugula, Califia Farms Toasted Coconut Almond Milk, Bacon. Lunch: Bacon, Giant Eagle Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Stock, Heavy Cream. Dinner: Emeril's Dijon Vinaigrette, Sweet Onions, Mushrooms, Nature's Promise Organic Grape Tomatoes, Omaha Steaks Gourmet Franks, 365 Organic Sauerkraut, Great Value All Natural Spicy Brown Mustard. Snacks/Other: Sprouts Farmers Market Okra Chips Roasted Salted, Whiskey, Coffee, Land O'Lakes Salted Butter, Truvia Sweetener (Packet). more...

2451 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...