Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
12 Apr 18
bama66's Journal, 12 April 2018
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2018
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1121 kcal
Fat: 45.80g | Prot: 94.69g | Carb: 69.06g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg, Campbell's Soup at Hand Cream of Broccoli.
Dinner:
StarKist Foods Tuna Creations Jalapeno, Yuengling Traditional Lager.
Snacks/Other:
Member's Mark Peanut Butter Filled Pretzels, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream.
more...
2492 kcal
Activities & Exercise:
Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history