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This the weight on my scale
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237.8 lb
Lost so far: 40.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1349 kcal
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Fat: 62.27g | Prot: 68.32g | Carb: 148.49g.
Breakfast: Granny Smith Apples, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Strawberries , Meatless Quesadilla with Cheese, Lettuce Salad with Tomato. Dinner: Cauliflower , Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 25.2 lb a week
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