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Think I might have finally broke the plateau!! yehaw!! I think the new home gym is going to do me good!
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180.7 lb
Lost so far: 61.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1408 kcal
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Fat: 70.83g | Prot: 73.47g | Carb: 133.43g.
Breakfast: Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Italian Sweet Creme Creamer, cracked wheat bread, jif, Coffee. Lunch: Cooked Egg Yolk, Black Olives, Real Bacon Bits, Mixed Salad Greens, Chicken Strips, Fried Chicken Drumstick No Coating. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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