Weigh In record (no journal entry) for 11 April 2018
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253.8 lb
Lost so far: 73.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1347 kcal
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Fat: 87.08g | Prot: 86.83g | Carb: 50.45g.
Dinner: Keto Peanut Butter Eggs, Kroger Pepper Jack Cheese, Laughing Cow Creamy Spicy Pepper Jack, Daisy Sour Cream, Skinless Chicken Breast, Onions, Green Peppers. more...
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losing 2.8 lb a week
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