Weigh In record (no journal entry) for 11 April 2018
|
151.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1082 kcal
|
Fat: 51.03g | Prot: 73.81g | Carb: 88.52g.
Breakfast: Zumo de Limón, Té (Infusión), Hacendado Galletas María Tradicional, Lima. Lunch: Brócoli, Aceite de Oliva, Semillas de Linaza, Pechuga de Pollo sin Piel. Dinner: Huevo Cocido, Carretilla Espárragos Blancos Extra, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Valor Chocolate Puro, Aceite de Oliva, Semillas de Linaza, Mero. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
|
|
2537 kcal
|
Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 16 minutes, Correr - 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|