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121.4
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121.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1570 kcal
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Fat: 86.52g | Prot: 104.33g | Carb: 96.38g.
Breakfast: Coconut Milk, Almond Flour, Blueberries (Unsweetened, Frozen) , Peanut Butter, Total 2% Greek Yogurt, True Protein Pea pp, Egg White . Lunch: Baby Carrots, White Turkey (Deli Cut Rotisserie), Roast Beef (Lean Only Eaten), Hummus, Swiss Cheese. Dinner: Feta Cheese, Pork Italian Sausage , Ground Beef (85% Lean / 15% Fat) , Tomato & Basil Pasta Sauce, Olive Oil , Spaghetti Winter Squash . Snacks/Other: Fresh Fruit Salad. more...
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gaining 2.5 lb a week
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