Weigh In record (no journal entry) for 30 June 2012
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93.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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231 kcal
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Fat: 2.93g | Prot: 9.80g | Carb: 46.29g.
Breakfast: Onions, Corn, Carrots, Sweet Red Peppers, Oatmeal, Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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amorfati131's weight history
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