Weigh In record (no journal entry) for 03 May 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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988 kcal
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Fat: 22.89g | Prot: 31.04g | Carb: 179.20g.
Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Apple Cinnamon Mini Rice Cakes, Banana. Snacks/Other: Bananas, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Extra Crunchy Peanut Butter, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...
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2896 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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