Kaz2way's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

204.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

361 kcal

Fat: 9.37g | Prot: 10.96g | Carb: 58.07g. Breakfast: Life Cereal, decaf coffee, sugar packets, coffee creamer, reduced fat milk. Snacks/Other: Diet Coke. more...

2847 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Kaz2way's Journal, 30 June 2012

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