Weigh In record (no journal entry) for 10 April 2018
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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824 kcal
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Fat: 31.50g | Prot: 20.73g | Carb: 94.30g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat), Honey. Lunch: Mott's Jonagold Apples. Dinner: Red Table Wine, House Salad, Kroger Beef Pot Pie. more...
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losing 4.2 lb a week
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