bama66's Journal, 10 April 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 38.30g | Prot: 109.93g | Carb: 43.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Hard-Boiled Egg. Dinner: HoneyBaked Honey Baked Ham, Regular Beer, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...