tess taylorbunnag's Journal, 10 April 2018

192.7 lb Lost so far: 55.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 77.79g | Prot: 74.65g | Carb: 111.98g.   Breakfast: Publix Extra Large Eggs, Panera Bread Sesame Bagel, Land O'Lakes Salted Butter, Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Five Guys Bunless Little Bacon Cheeseburger, Baby Kale Mix, Baby Spring Mix, Tomato Paste, Tomato Ketchup, Red Onions, Campari Tomatoes, Spicy Brown Mustard. Dinner: Almonds. Snacks/Other: Baby Spinach, Cilantro, Guacamole, Tomatoes, Dannon Light & Fit Greek Yogurt - Plain, Red Onions, BelGioioso Parmesan Cheese, BelGioioso Four Cheese Shred, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

2221 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...