Weigh In record (no journal entry) for 10 April 2018
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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894 kcal
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Fat: 44.99g | Prot: 50.09g | Carb: 64.41g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Light Beyaz Peynir. Lunch: İzmir Köfte, Mantar Çorbası. Dinner: Yumurtalı Ispanak. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 9.3 lb a week
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