Weigh In record (no journal entry) for 09 April 2018
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121.6 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1269 kcal
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Fat: 42.98g | Prot: 60.58g | Carb: 180.46g.
Breakfast: Sugar, Bananas , Prana Chia Black Ground, Weetabix Whole Grain Cereal. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Fresh), Sunrise Firm Tofu. Dinner: Brownie , Apples . more...
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gaining 11.2 lb a week
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