Weigh In record (no journal entry) for 09 April 2018
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1009 kcal
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Fat: 34.16g | Prot: 44.67g | Carb: 101.61g.
Breakfast: Honey, Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins. Lunch: White Rice, Chicken Breast. Dinner: Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perugina Baci, Medjool Dates, Sunsweet Dried Pitted Prunes, Kitchen Cooked Classic Potato Chips, Crown Royal Canadian Whiskey (1 oz). more...
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gaining 3.5 lb a week
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