Weigh In record (no journal entry) for 09 April 2018
|
172.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1269 kcal
|
Fat: 54.31g | Prot: 105.89g | Carb: 90.36g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites. Lunch: Diamond of California Slivered Almonds, Papayas, Ground Turkey (Cooked), Fresh Express Spring Mix, Southern Grove Pepitas Roasted with Salt, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2064 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|