bama66's Journal, 09 April 2018

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 34.78g | Prot: 91.18g | Carb: 29.79g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Snacks/Other: Chunky Peanut Butter (with Salt), Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...