jekruns's Journal, 09 April 2018

191.9 lb Lost so far: 33.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 75.03g | Prot: 108.32g | Carb: 225.82g.   Breakfast: Kroger Fully Cooked Bacon, Egg, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Bananas, Blueberries, Cinnamon. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Boca Meatless Spicy Chick'n Patties. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Spaghetti Sauce with Vegetables (Homemade-Style), Armour Turkey Meatballs. Snacks/Other: Ikea Lingonberry Preserves, Butter , Nature's Own All Natural 100% Whole Wheat Bread, Sunkist Cara Cara the Power Orange, 365 Cracker Cut Cheese. more...

2600 kcal

Activities & Exercise: 10,150 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...