Belreina's Journal, 29 June 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 74.84g | Prot: 71.63g | Carb: 225.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: pink lemonade, Cheeseburger with Onion (No Spread). Dinner: Papa Johns Thin Crust. more...

1950 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...