Weigh In record (no journal entry) for 09 April 2018
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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245 kcal
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Fat: 13.79g | Prot: 20.08g | Carb: 9.14g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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