Weigh In record (no journal entry) for 29 June 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1786 kcal
|
Fat: 86.57g | Prot: 98.81g | Carb: 161.05g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, cinnamon, sugar, Quick Oatmeal (1 or 3 Minutes), milk. Lunch: green olives, turkey, stonemill 3 sprouted wheat and oatmeal bread, Cucumber (with Peel), mushrooms, Sweet Red Peppers, tomatoes, romaine lettuce, hellmanns. Dinner: Chocolate Flavor Beverage Powder Mix (with Whole Milk), Barbecued Pork Spareribs with Sauce, French Fried Onions. Snacks/Other: Boiled Egg, watermelon, Strawberry Greek Yogurt. more...
|
|
2965 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 1 hour and 44 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 7 hours and 27 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggie95's weight history
|