Weigh In record (no journal entry) for 08 April 2018
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1837 kcal
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Fat: 68.63g | Prot: 141.52g | Carb: 171.54g.
Breakfast: Extra Virgin Olive Oil, Bananas, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Onions, Egg White, Salt, Black Pepper, Egg. Lunch: Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Pace Chunky Medium Salsa, Corn Tortillas, Sweet Red Peppers, Skinless Chicken Breast, Water. Snacks/Other: Skinless Chicken Breast, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Deluxe Mixed Nuts, Water, Bananas, Apples. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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