Weigh In record (no journal entry) for 08 April 2018
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124.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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947 kcal
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Fat: 28.94g | Prot: 40.41g | Carb: 104.64g.
Breakfast: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Lunch: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Chicken Breast, White Rice, Cooked Summer Squash (from Fresh), Pears. Snacks/Other: DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka, Medjool Dates, Perugina Baci. more...
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1421 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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