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moemike
Journal
08 Apr 18
moemike's Journal, 08 April 2018
moemike's Profile
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Weigh In record (no journal entry) for 08 April 2018
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
3628 kcal
Fat: 82.09g | Prot: 86.26g | Carb: 268.07g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Saffron Road Enchiladas Al Chipotle.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee.
more...
3093 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes.
more...
gaining 1.4 lb a week
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