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Siegels
Journal
08 Apr 18
Siegels's Journal, 08 April 2018
Siegels's Profile
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Weigh In record (no journal entry) for 08 April 2018
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
2351 kcal
Fat: 99.41g | Prot: 122.18g | Carb: 199.46g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
14" Cheese Pizza (Thin Crust), D'Italiano Italian Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage.
Dinner:
Carl's Jr. Famous Star without Cheese, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich.
Snacks/Other:
Beer.
more...
2522 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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