Weigh In record (no journal entry) for 08 April 2018
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1076 kcal
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Fat: 51.09g | Prot: 69.17g | Carb: 80.91g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir. Dinner: Pınar Protein Laktozsuz Sade Yoğurt, Mantarlı Tavuk Sote, Çoban Salatası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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