Weigh In record (no journal entry) for 07 April 2018
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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999 kcal
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Fat: 25.78g | Prot: 40.18g | Carb: 126.83g.
Breakfast: Toasted Bread, Honey, Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter. Dinner: Pears, Cooked Summer Squash (from Fresh), White Rice, Chicken Breast. Snacks/Other: Perugina Baci, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka. more...
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gaining 6.3 lb a week
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