Weigh In record (no journal entry) for 06 April 2018
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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4291 kcal
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Fat: 150.04g | Prot: 190.95g | Carb: 540.61g.
Breakfast: centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Mug Diet Root Beer, Rocky Rococo Breadsticks, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Sausage Pizza (Regular Slice). Dinner: Mug Diet Root Beer, Rocky Rococo Sausage Pizza (Regular Slice), Rocky Rococo Breadsticks. Snacks/Other: Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten). more...
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2222 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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