Weigh In record (no journal entry) for 28 June 2012
|
118.4 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1115 kcal
|
Fat: 60.61g | Prot: 32.26g | Carb: 114.91g.
Breakfast: Egg Salad. Lunch: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Iced Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimi2525's weight history
|