Weigh In record (no journal entry) for 06 April 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2996 kcal
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Fat: 99.58g | Prot: 99.12g | Carb: 287.25g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3325 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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