Weigh In record (no journal entry) for 06 April 2018
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124.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1059 kcal
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Fat: 41.51g | Prot: 45.69g | Carb: 97.85g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Lone Prairie Farms Peach Jam. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Ground Beef (80% Lean / 20% Fat), Cornbread (Home Recipe). Snacks/Other: Bourbon, Sunsweet Dried Pitted Prunes, Carr's Table Water Crackers, Kroger Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Trampolining - 10 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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