Weigh In record (no journal entry) for 06 April 2018
|
191.1 lb
Lost so far: 34.6 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1471 kcal
|
Fat: 55.89g | Prot: 103.49g | Carb: 153.07g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Frozen Peach Unsweetened, Bananas, Coffee, Whole Milk. Lunch: Pastene Parmesan Grated Cheese, Trader Joe's Dried Apricots, Gala Apples, Birds Eye Zucchini Lentil Pasta with Cheddar Sauce, Pumpkin turkey chili. Dinner: Publix Green Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Mushrooms , Cara Mia Artichoke Hearts in Water, Cauliflower Pizza Crust. Snacks/Other: Creamy Vanilla Frostings , Latte Coffee. more...
|
|
2505 kcal
|
Activities & Exercise:
9152 steps - 1 minute, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|