Weigh In record (no journal entry) for 28 June 2012
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2016 kcal
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Fat: 86.68g | Prot: 111.63g | Carb: 191.14g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter, Blue Cheese, Sides - Garden Salad. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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