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inmsweantitrust
Journal
28 Jun 12
inmsweantitrust's Journal, 28 June 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 28 June 2012
298.7 lb
Lost so far:
23.9 lb
.
Still to go:
98.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1141 kcal
Fat: 29.00g | Prot: 102.00g | Carb: 118.00g.
Lunch:
Footlong Subway Club.
Dinner:
Garlic Dinner Bread, Steamed Broccoli, Grilled Tilapia, Footlong Subway Club.
more...
3300 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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