Weigh In record (no journal entry) for 05 April 2018
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2213 kcal
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Fat: 127.23g | Prot: 152.96g | Carb: 111.35g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Deviled Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Cilantro, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Pork Shoulder (Arm Picnic, Lean Only), Basmati Rice, Winco Foods Mixed Vegetables, Onions. more...
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2846 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 45 minutes, Cooking - 1 hour and 15 minutes, Showering - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.8 lb a week
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