Weigh In record (no journal entry) for 04 April 2018
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124.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1065 kcal
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Fat: 40.60g | Prot: 42.54g | Carb: 111.41g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Lone Prairie Farms Peach Jam. Lunch: Green Giant Hass Avocado, Olive Oil, Cherry Tomatoes, Whole Foods Market Crispy Kale Slaw. Dinner: Pineapple, Olive Oil, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Steelhead Trout. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Brandy Beans, Medjool Dates, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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