gragggrant's Journal, 27 June 2012

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 56.00g | Prot: 86.99g | Carb: 131.90g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, G2 Glacier Freeze, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Mushrooms, Artichoke Hearts, G2 Glacier Freeze, Chicken Breast. more...

2316 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...