Weigh In record (no journal entry) for 27 June 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1089 kcal
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Fat: 61.27g | Prot: 90.40g | Carb: 23.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Ultra Light Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Tortilla strips, Chunk Light Tuna in Sunflower Oil. Snacks/Other: Chunky Peanut Butter (with Salt), Apple Cinnamon Mini Rice Cakes, Chunky Peanut Butter (with Salt), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Smokehouse Almonds. more...
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losing 7.0 lb a week
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