stephensmith's Journal, 04 April 2018

166.4 lb Lost so far: 15.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 101.14g | Prot: 97.56g | Carb: 40.56g.   Breakfast: Woolworths Select Pepitas, Woolworths Peanuts. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Avocados, Baby Spinach. Dinner: Woolworths Beef Stir-Fry Heart Smart, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Ginger, Garlic, Olive Oil, Red Table Wine. Snacks/Other: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened, Woolworths Select Light Thickened Cream. more...

1960 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...