Weigh In record (no journal entry) for 27 June 2012
|
207.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1718 kcal
|
Fat: 82.54g | Prot: 95.69g | Carb: 151.06g.
Lunch: French Fries (Small), Hamburger. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten), Cottage Cheese , Milk. Snacks/Other: Raw Almonds. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|