Weigh In record (no journal entry) for 03 April 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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743 kcal
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Fat: 55.50g | Prot: 38.44g | Carb: 13.87g.
Breakfast: Hard-Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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losing 1.8 lb a week
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