Weigh In record (no journal entry) for 03 April 2018
|
124.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
944 kcal
|
Fat: 17.29g | Prot: 46.65g | Carb: 118.10g.
Breakfast: Lone Prairie Farms Peach Jam, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Dinner: Pineapple, Cabernet Sauvignon Wine, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Medjool Dates, Trader Joe's Brandy Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1505 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladygodiva88's weight history
|