rjdanger01's Journal, 02 April 2018

245.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 79.14g | Prot: 158.75g | Carb: 135.11g.   Breakfast: Beachbody Shakeology - Vanilla, Beachbody Shakeology - Vanilla, Skippy Creamy Peanut Butter, Bananas . Lunch: Kroger Hard Salami, Salami, Albertsons Hard Boiled Egg Whites, Egg White , Egg White, Cooked Egg White, Scrambled Egg (Whole, Cooked) , Egg. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kroger Extra Long Asparagus Spears, Wal-Mart Ribeye Steak Thin. Snacks/Other: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Chicken Thigh (Skin Not Eaten). more...

3617 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...