Weigh In record (no journal entry) for 02 April 2018
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1026 kcal
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Fat: 26.60g | Prot: 51.09g | Carb: 131.13g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Lone Prairie Farms Peach Jam. Lunch: Whole Foods Market Crispy Kale Slaw, Cherry Tomatoes, Olive Oil, Green Giant Hass Avocado. Dinner: Pineapple, Kendall Jackson Chardonnay, Cooked Asparagus (from Fresh), Asparagus, White Rice, Atlantic and Pacific Halibut. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Brandy Beans, Medjool Dates. more...
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gaining 2.8 lb a week
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