Weigh In record (no journal entry) for 01 April 2018
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188.9 lb
Lost so far: 36.8 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1459 kcal
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Fat: 59.92g | Prot: 72.13g | Carb: 157.26g.
Breakfast: Cooked Spinach (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato, Berries, Spence & Co Nova Lox, Hollandaise Sauce, Toasted Crumpet, Poached Egg, Coffee, Cinnamon, Whole Milk. Dinner: Acme Braided Challah Bread, Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potato. Snacks/Other: Jelly Belly Jelly Beans, Milk Chocolate Candies. more...
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2537 kcal
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Activities & Exercise:
9557 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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